The Ultimate Home Workout Plan by Mills Stephanie C

Author:Mills, Stephanie C. [Mills, Stephanie C.]
Language: eng
Format: epub, pdf
Published: 2020-11-07T00:00:00+00:00

Improves Bone Health

If you want to improve your bone density, you need to have a culture of regular workout. Weight-bearing exercise, particularly resistance exercise, has the most effects on bone mineral density. A review of several cross-sectional reports proved that doing resistance training increases bone mineral density. Therefore, those that engage in these activities have a higher chance of having healthier bones than those that don’t do them.

More so, the authors observed that the type of sports you engage in determines your bone mineral density. For example, athletes who participate in low-impact sports tend to have lower bone mineral density when compared with athletes who are involved in high-impact sports. Therefore, although working out improves bone health, some specific routines have significant impacts than others. Other researchers have gotten similar results in studies involving children, adolescents, middle-aged and older adults.

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